Indian head massage is a holistic treatment rooted in Ayurveda, focusing on the head, neck, and shoulders to relieve stress and tension. It involves a variety of techniques like deep kneading, compression, and gentle stimulation of pressure points to clear energy blockages. The massage aims to promote relaxation, improve circulation, and address conditions like headaches, migraines, and sinus congestion.
• Ayurvedic Principles:
Indian head massage is part of Ayurveda, an ancient Indian system of medicine that emphasizes a holistic approach to health and well-being.
• Techniques:
The massage incorporates deep kneading and compression movements on the neck, shoulders, and scalp, along with gentle stimulation of acupressure points on the face.
• Benefits:
Indian head massage is known to help relieve stress, reduce tension, and improve circulation in the head, neck, and shoulder area. It may also help with headaches, migraines, and sinus congestion.
• Holistic Approach:
The treatment also aims to balance the body’s energies and promote a sense of well-being.
• Duration:
A typical session lasts between and 45 minutes, but can be shorter for mobile treatments.